Sunday, August 26, 2012

Asian Chicken Wraps

  • Stir Fry Sauce
  • 2 tablespoons honey
  • 1/2 teaspoon rice wine vinegar
  • 2 tablespoons lite soy sauce, or try BRAGG Liquid Aminos
  • Dipping Sauce
  • 1/4 cup honey
  • 1/2 cup warm water
  • 2 tablespoon lite soy sauce, or try BRAGG Liquid Aminos
  • 2 tablespoon rice wine vinegar
  • 2 tablespoon ketchup (recipe for ketchup)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/8 teaspoon sesame oil
  • 1 tablespoon Dijon Mustard
  • Chicken Stir Fry
  • 1 tablespoon canola oil
  • 1 tablespoon sesame oil
  • 3 skinless chicken breast filets, cubed into about 1/2″ pieces
  • 1 – 8 ounce can water chestnuts, diced
  • 1/2 cup button mushrooms, diced
  • 1/2 cup finely diced yellow onion
  • 2 cloves garlic, minced
  • 8-10 Savory Cabbage leaves, or your favorite pliable green leaf
    Prepare Stir Fry Sauce by adding these three ingredients in a small bowl and setting aside.
    Next, prepare Dipping Sauce by combining honey and warm water in a medium sauce pan. Add the remaining ingredients to the honey & water mix, turn to medium heat and bring to a simmer. Continue cooking approximately 5 minutes. Place the dipping sauce in a bowl for serving and set aside.
    Prepare Savory Cabbage by removing several leaves 8-10, wash cabbage, pat dry with a paper towel and place on serving plates.
    Prepare Chicken Stir Fry by placing canola oil and sesame oil in a large frying pan or wok. On medium-high heat add cubed chicken breast and cook until it has lost its pink color, 8-10 minutes. Drain chicken by pouring off liquid. With the chicken still in pan or wok add the already prepared Stir Fry Sauce to the chicken along with water chestnuts, mushrooms, onion and garlic. Stir fry for approximately 4-5 minutes on medium heat.
    Place approximately 3/4 cup cooked chicken stir fry on individual cabbage leafs, drizzle with dipping sauce. Allow everyone to add additional dipping sauce if they wish. Slightly fold the wrap when eating. A little sauce may spill out but no big deal, just add more, there’s plenty to go around. Enjoy!!!
    Freeze chicken in ziplocs. Lettuce or cabbage will not freeze so you will have to do a little planning ahead and have it on hand when you want to eat it!
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