Asian Grilled Chicken

Ingredients:

• 6 thin boneless skinless chicken cutlets (3 oz each)

For the Marinade:

• 2 tbsp lemon juice
• 2 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 2 tsp fresh ginger, peeled and minced
• 2 green onions, minced
• 1/4 cup low sodium soy sauce
• 1/4 cup teriyaki sauce
• 1 tsp honey
• 2 tsp sesame oil

Directions:

Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.

Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter.

If freezing.  Freeze chicken raw with all ingredients mixed together.  Then thaw and grill.